Crossfit Cape Cod10/9/2021

8
Oct

Crossfit Cape Cod10/9/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

3 x 6:00 AMRAP

20 DU’s

10 Thrusters 75/55#

10 SDLHP

REST 3:00 b/w rounds

Restart each round at the top