8 Oct /0 Comments/WOD Crossfit Cape Cod10/9/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 3 x 6:00 AMRAP 20 DU’s 10 Thrusters 75/55# 10 SDLHP REST 3:00 b/w rounds Restart each round at the top