Crossfit Cape Cod10/3/2021

2
Oct

Crossfit Cape Cod10/3/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner 25:00 AMRAP

40 Cal Row

4 Rope Climbs

10 Single Arm Dbell Devils Press 50/35#

20 Box Jump overs 24/20″

200m Run Together

Sub for Rope Climb= 7 Knees to Elbow for 1 Rope Climb