CrossFit Cape Cod

13
Mar

CrossFit Cape Cod

Carl

CrossFit Cape Cod


Workout Of The Day

Back Squats
2-2-2-2-2

Followed By On The Minute For 16 Minutes
Odd: 6 Wall Ball/6 Toes To Bar
Even: 25 Double Unders

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25 Responses

  1. My son Philip asked if I want to run the harpoon brewery 5 miler on May 18th. It’s a benefit for ALS. Teams of six ( six packs get it?) can enter. We are looking for 4 to fill our team. Anyone interested? Please text or call me 508-274-9931. We need to register for the lottery to run by March 17 th 1 PM

  2. felt good to get myself moving… definitely no where near 100% but I think i needed that WOD to kick that last little bit of this sickness! Great job Sarah S!

  3. Erin and Terri are you still interested in the run? We’ve got 3 definites so far. If you are call me.

    Anyone else up for a 5 miler with fun after??

  4. Just stayed at 95# x5 for 5 rounds… Coming off of a sinus infection.
    Rx on part b with 50 doubles each round. I talked Molly into doing it too! Nice job Molly!

  5. 125×2, 2nd part rx with extra doubles thanks to the influence of Mason, who fortunately for me has a sinus infection meaning I could keep up with her. Thanks Mason!

  6. 125×2, 2nd part rx with extra doubles thanks to the influence of Mason, who fortunately for me has a sinus infection meaning I could keep up with her. Thanks Mason!

  7. 165×2. I was able to get the doubles in the 2nd part, but had pretty hideous attempts at toes to bar. My toes may have touched the bar twice, if that. It was a fun WOD though.