CrossFit Cape Cod Workout Of The Day, Saturday 4/5/14

5
Apr

CrossFit Cape Cod Workout Of The Day, Saturday 4/5/14


CrossFit Cape Cod

Workout Of The Day

For Time
Run 400m
3 Rounds Of 
5 Deadlifts 245/165
9 Burpees

Run 800m
3 Rounds Of
5 Power Cleans 155/105
9 Burpees

Run 400
3 Rounds Of
5 Power Snatches 115/85
9 Burpees


13 Responses

  1. You know it’s going to be a tough wod when mason says, “the 800 m run will be relaxing”. I left my iPod and giant headphones at class today. Need that for the next “relaxing” run.