CrossFit Cape Cod Workout Of The Day Saturday 10/11/14 & 10/12/15

11
Oct

CrossFit Cape Cod Workout Of The Day Saturday 10/11/14 & 10/12/15


CrossFit Cape Cod 

Saturday

Workout Of The Day

4 Rounds
Row 500m
Max Reps Toes To Bar
Max Reps Bench Press 65-75%
Rest As Needed
Pair Up With A Spotter On Every Set Of Bench Press.

Score Weight Reps and Row Times

Sunday

Open Gym From 9am-10am

8 Responses

  1. So great to see Nettie!! Thanks for the rowing tips Mase! I felt an improvement!
    1:59, 2:03, 2:04, 2:04
    I was working on kipping toes to bar- so didn’t really get a max
    75- bench press ( 11, 14, 12, 12)

  2. So great to be back!!! Thanks for all the smiles and hugs this morning. There’s no place like home 🙂
    2:01, 2:05, 2:06, 2:06. Not many true toes to bar – 20 x 55#, 13 x 60#, 8 x 65#, 9 x 65#. Fun partnering up with Michelle!