CrossFit Cape Cod Wednesday September 29th

29
Sep

CrossFit Cape Cod Wednesday September 29th

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CrossFit Cape Cod WOD

The Old School Chipper

25 Lunges

20 Pull Ups

50 Box Jumps 20″

20 Double Unders

25 Ring Dips

20 Knees To Elbows

30 Kettlebell Swings 2/1.5

30 Sit Ups

20 Squat Cleans 35/25 KBs

25 Back Extensions

30 Wall Balls 20/14

3 Rope Climbs

Optional

On The Minute For 12 Minutes

Odd: 5 Muscle Ups

Even: 5 Snatches 135/95

Scale The Number As Needed To Maintain The OTM Pace

Olympic Lifting Club Tonight At 6:30pm!

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