CrossFit Cape Cod Wednesday October 28th


CrossFit Cape Cod Wednesday October 28th


CrossFit Cape Cod WOD

AMRAP 20 Minutes

5 Burpees

1 Rope Climb

30 Double Unders

Nutrition Challenge Day 21!

1 Week to go, we retest the benchmarks this coming Monday! Score sheets are in the drawer, what will yours look like when it is filled out? Only one week til weigh out, make it a great one!

11 Responses

  1. Kelly Cook

    7 rounds plus 5 burpees plus jumping up onto the rope and hanging there for the remainder of the time, Rx.

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