CrossFit Cape Cod Wednesday May 27th


CrossFit Cape Cod Wednesday May 27th


CrossFit Cape Cod WOD

10 Rounds For Time

5 Deadlifts Use Approximately 75% Of Your 1 Rep Max

7 Toes To Bar

Advanced Training


Hang Clean and Split Jerk

Work To A 1 Rep Max For The Day


Push Press

 Work To A Max For The Day


Regular classes will be held also.

17 Responses

  1. Justin Neviackas

    That is the result of one of the worst things I have ever done to myself. And that is including the Double Ironman

  2. Erin Meagher

    Great pic Christy:)
    12:02 @ 165#
    Worked a little on hang clean and jerk
    We missed you Amy!! Glad your back!

  3. Caroline

    8:07 @160#; did V sit-ups…my hands are both shredded from Murph and I couldn’t grip the bar at all! :-/

    145# hang clean and jerk
    130# push press
    Both 5# PRs

    Thanks Amy and Justin for the pointers!

  4. Sarah S

    16:54? I lost count and pretty sure I did an extra round. Oh well. @145#
    100 band pull aparts instead of AT

  5. Mark Lee

    9:56 used 275# The front space is ready to be used! Tonight’s Abs and Mobility will be held in there as well as kids classes!

  6. Kevin Medeiros

    16:12 @ 315#
    That was tough and my grip is cooked. Really took my time on the TTB’s because I wasn’t sure if I could hold on towards the end:-)

    Worked up to 175# C&J
    This has been a hard but fun week already.

  7. Justin Neviackas

    7:16 @ 245 on the deadlifts. Wrote 255 on the board by mistake. Got 205 on the c&j and 175 on the PP