CrossFit Cape Cod Wednesday May 13th

12
May

CrossFit Cape Cod Wednesday May 13th

clddonna

CrossFit Cape Cod WOD

AMRAP 20 Minutes

10 Burpees

10 Box Jump Overs 24/20

10 Toes To Bar

Post WOD Accessory Movements

3 Rounds Not For Time

35 Band Pull Aparts

25 Oblique Tilts

Advanced Training

With A Running Clock:

Handstand Walk From The GHDs To The Rope

3 Legless Rope Climbs

Handstand Walk From The Ropes To The GHDs

40 Pistols

Handstand Walk Back To The Ropes

2 Legless Rope Climbs

Handstand Walk Back To The GHDs

30 Pistols

Friday at 8:30am Abs and Mobility!

This Saturday We Are Doing The Obstacle Course WOD At C3, Invite A Friend Or 2

Next Saturday We Are Doing “Murp” This Will Also Be Open To Members and Non Members.

14 Responses

  1. Erin Meagher

    7 plus 10 plus 7 Rx – maybe could have gone faster today but Andrea and I decided to “pace” it! Ha:)

  2. Kevin Medeiros

    6 + 26 RX
    I was really slow on the toes to bar.

    Terry absolutely killed it this morning.

  3. Caroline

    9+24 rx

    Adv) got the hand stand walk and pistols. Did 6 and 4 legless half way up the rope instead of 3 and 2… Building up to the full thing. Tried one starting from sitting on the ground just for fun… That was interesting.