CrossFit Cape Cod Wednesday July 8th

13 Responses

1. 

   Kelly Cook

   July 8, 2015 at 8:17 am

   38:48 Rx. So tough!

2. 

   Eryn andrews

   July 8, 2015 at 8:55 am

   Wish I was here to do this. Dam work

3. 

   Kevin Medeiros

   July 8, 2015 at 10:31 am

   27:47 @255# (ain’t got time for 2 1/2# plates:-), modified rope

4. 

   Jmiles

   July 8, 2015 at 6:08 pm

   23:37 rx sweat festival

5. 

   Sarah Lee

   July 8, 2015 at 7:11 pm

   29:57 RX.

6. 

   Mark

   July 8, 2015 at 8:52 pm

   Awesome watching the classes attack this hero WOD, going to have to make up tomorrow.

7. 

   Terry

   July 8, 2015 at 8:52 pm

   33:31 RX
   That was really rough…the sun was way too hot at 9 ( not to mention the humidity)
   Sarah you killed this WOD…great time

8. 

   Erin Meagher

   July 8, 2015 at 8:56 pm

   30:26 -155#

9. 

   Allan Fleck

   July 8, 2015 at 9:10 pm

   21:00 Rx
   Great chasing Tyler who crushed it at 20 even!!

10. 

    Christina Sotiros

    July 8, 2015 at 9:39 pm

    About 17 hours. I’m dead. This message is coming from beyond the grave.

11. 

    Mark

    July 8, 2015 at 9:43 pm

    HAHA! ^

12. 

    Dom

    July 8, 2015 at 9:50 pm

    25:35rx

13. 

    Heidi

    July 8, 2015 at 9:51 pm

    28:50 RX I think I left a sweat angel on the ground