CrossFit Cape Cod Wednesday July 8th

8
Jul

CrossFit Cape Cod Wednesday July 8th

CLDBRIE

CrossFit Cape Cod WOD

Ralph

4 Rounds For Time

8 Deadlifts 250/165

16 Burpees

3 Rope Climbs

Run 600m

Advanced Training

Rest From AT

13 Responses

  1. 33:31 RX
    That was really rough…the sun was way too hot at 9 ( not to mention the humidity)
    Sarah you killed this WOD…great time