CrossFit Cape Cod Wednesday July 28th

28
Jul

CrossFit Cape Cod Wednesday July 28th

cldrobb

CrossFit Cape Cod WOD

A.

Back Squat

2-2-2-2-2

B.

AMRAP 10 Minutes

10 Overhead Walking Lunges Left Arm

10 Kettle Bell Swings

10 Overhead Walking Lunges Right Arm

RX 1.5/1

Advanced Training

On The Minute For 15 Minutes

Minute 1: 3-6 Muscle Ups

Minute 2: Strict Toes To Bar (Control Descent)

Minute 3: 10 HSPU (Strict If You Can Kip If You Have To)

12 Responses

  1. Kristin P

    A) 145 HB B)5 plus 8. First round Rx. Then I decided I liked the back of my skull in tact and dropped to the 1/2 pood for lunges. Be safe afternoon wodders. Air quality is gonna be bad!