30
Jun
CrossFit Cape Cod Wednesday July 1st
CrossFit Cape Cod WOD
10 x 1 Minute Rounds
3 Deadlifts 75% Of 1RM*
25 Double Unders
Max Number Of Burpees
* Do Not exceed 315/205
Rest 2 Minutes Between Rounds
Your Score Is Total Number Of Burpees
Advanced Training
On The Minute For 12 Minutes
ODD: 5 Bar Muscle Ups
EVEN: 10 Handstand Push Ups
72 105#
Fun 5:30!!!! Thanks Amy:)
46 @ 185#
Enjoyed my first 5:30 class! Very fun! I think we set the bar pretty high on the AT for the day as well!
Love the pic. Thanks christy!!! Not smiling there lol
86 @ 315# & singles
Large fun 5:30am class
66 @ 165#
94 @ 175#
AT done (subbed ring dips for MU )
62 @ 125#, 50 singles
100 Burpees 315 and doubles.
69 burpees with 175 pounds.
58 burpees @ 155#, doubles
Strict pull ups and ring dips
118 @ 285#
A. [email protected]#
B. 4 rnds, 4 bmu, 7 hspu last round.
Awesome combo !!!
worked out at the gym at work, ended up getting 84 burpees but subbed jumping jacks for DU and worked light (135#) because the weights aren’t bumpers so I didn’t want to drop them…
93 burpees 225# DL
137 Burpees at 275#
Did c2b pull ups and rings dips instead of BMU’S
Only got thru 4 rounds before the wheels came off the bus.
105 @ 315#
82 burpees @#185