Crossfit Cape Cod Wednesday January 13th WOD
Crossfit Cape Cod
1-13-16
Metcon
if we are short on bars for a class find a partner have one person go first and spot each other on the bench. pushing each other but not sacrificing form for intensity!
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
MOBILILTY TIME
optional
for time
4 rounds
20 back ext
20 du
20 GHDSU
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I haven’t received an email for the wodify yet! [email protected]
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Thanks Laura you should have it now!
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