Crossfit Cape Cod Wednesday December 30th 2015 WOD


Crossfit Cape Cod Wednesday December 30th 2015 WOD

Crossfit Cape Cod

 Wednesday 12-30-15


1rm squat snatch

1rm  squat Clean


emom 14

35 sec Du’s /even

35 sec Pistols/ Odd

Tomorrow New Years Eve Hours: 5:30,  8:30,  9:30 am ONLY

23 Responses

  1. Erin Meagher

    Tomorrows weds:) and then the next day is tomorrow. Thursday!! I get it now:)
    Hey that’s me! I was trying to figure out who it was!

  2. Nicole

    At the 8:30 class I had a private lesson from our one and only Sarah!! Thank you Sarah…you completely redefined my form. I also went to Worcester and chipped 3″ of ice of my Mom’s steps and porch…I can’t move my arms!!!

  3. Liz

    85# split snatch 5# PR
    120# squat clean 5# PR
    Congrats everyone at 430 on their PRs! Such great energy and excitement tonight!

  4. Josh

    185# (10# PR)
    245# (tied PR)
    Optional complete
    The 4:30 class was electric tonight. So much energy! Well done Ty, Andy, Jamin, and everyone else that crushed PRs tonight!

  5. Sarah Lee

    Great job everyone on your PRs. There were so many and so much energy!

    Nicole, thanks for letting me torture you:)

  6. Allan

    What Fun today Was!!!! Great way to end the Year!!! So many Pr’s and so many wonderful people in our community. I’m so glad we can sweat, suffer and all laugh together. No matter what our normal day brings we walk in work hard and my day always gets a little better. I can’t wait to see what 2016 has in store for us all. Happy New Year!!!
    Optional done scaled to air squats.

  7. Christopher Judkins

    Wish I could have made it in earlier sounds like you guys were crushing it! Got to play around at 630 with Kevin, Jamie abd assistant coach ” Big Daddy” Dave Souza. Technique is coming along great Jamie and way to not give up on those cleans Kevin! Can’t wait to see what 2016 will bring.