CrossFit Cape Cod Wednesday December 2nd

1
Dec

CrossFit Cape Cod Wednesday December 2nd

CrossFit Cape Cod WOD

3 Cycles AMRAP 5 Minutes

10 Toes To Bar

10 Burpees

10 Box Jumps 24/20

Rest 3 Minutes Between 5 Minute Cycles

Optional

On The Minute For 16 Minutes

ODD: :20 Seconds Muscle Ups

EVEN: :30 Seconds Double Unders

5 Responses

  1. Justin

    I pretty much can’t stand up or sit down or go up or down stairs after those ladders yesterday. Got 11 round even. Did the MU,DU, FU thing afterwards.