CrossFit Cape Cod Wednesday April 22nd

21
Apr

CrossFit Cape Cod Wednesday April 22nd

CLDPEYTON

CrossFit Cape Cod WOD

For Time

Run 400

30 Knees To Elbows

Run 400

30 Burpees

Run 400

30 Box Jumps 24/20

Run 400m

30 Kettlebell Swings 2/1.5

We are hosting a CPR and First Aid Certificate Class Sunday May 3rd at 12:30. Please email me at [email protected] if you would like to participate. The course is less than 3 hours in length. The cost is 40$ per person.

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