CrossFit Cape Cod Wednesday April 1st


CrossFit Cape Cod Wednesday April 1st


Kelly Right Before Standing Up 245#

CrossFit Cape Cod WOD

50 Box Jump Overs 24/20

50 Knees To Elbows

50 Calorie Row

25 Kettlebell Thrusters Left 1/.5

25 Kettlebell Thrusters Right 1/.5

3 Rope Climbs

Open Wrap Up

14 Responses

  1. pauls

    18:25 (20″, 0.5 pd)
    Great to be back after a 2 week break, but really felt it. Fell off a 20″ box twice. Paint job and long daily white boards look great. Hopefully I brought some good weather back with me.

  2. Sarah Lee

    19:29 RX except a few knees to elbows were an inch away. My hands are on the verge of tearing so I counted them. As usual, thanks for keeping me motivated Molly.