CrossFit Cape Cod Wednesday 9/24/14

24
Sep

CrossFit Cape Cod Wednesday 9/24/14

Good Coaching Makes All The Difference

CrossFit Cape Cod

Workout Of The Day

As Many Rounds Possible In 5:00
1 Rope Climb
10 Dips

Rest 2:00

AMRAP 5:00
1 Rope Climb
15 Push Ups

Rest 2:00

AMRAP 5:00
1 Rope Climb
20 Burpees

Just Over 3 Weeks To Register For The Team Comp on October 18th!

17 Responses

  1. I have enough food for 2 more people tonight. You get 6 paleo meals for 75 dollars. If you are interested text or call me at 508-332-0058. The food will be at the C3 at the 5:30 am class tomorrow morning.

  2. 3 rounds red & purple bands for dips
    2 + 8 rounds push up negatives
    1 + 11 rounds
    Some of the rope climbs were partial or I did 2 half climbs, but it’s the first time I’ve climbed in a WOD, so I’m pretty happy about that!