24
Sep
CrossFit Cape Cod Wednesday 9/24/14
Good Coaching Makes All The Difference
CrossFit Cape Cod
Workout Of The Day
As Many Rounds Possible In 5:00
1 Rope Climb
10 Dips
Rest 2:00
AMRAP 5:00
1 Rope Climb
15 Push Ups
Rest 2:00
AMRAP 5:00
1 Rope Climb
20 Burpees
Just Over 3 Weeks To Register For The Team Comp on October 18th!
4rds + 14
5rds
2rds + 13
I have enough food for 2 more people tonight. You get 6 paleo meals for 75 dollars. If you are interested text or call me at 508-332-0058. The food will be at the C3 at the 5:30 am class tomorrow morning.
PR for me today! DL from 105 to 130!
Getting stronger! Yeah!
25 pounds is a HUGE pr! Congrats!
4 rds
3 rds (plated push ups)
2 rds + 5
yeah Nonie, thats awesome
4, 3 + 6, 2 + 12 all with modified rope.
Nicely done Nonie.
Nice job momma!
4 rounds with band
3 rounds plated push ups
2 rounds
Thanks! Especially you Terry.
3 rounds red & purple bands for dips
2 + 8 rounds push up negatives
1 + 11 rounds
Some of the rope climbs were partial or I did 2 half climbs, but it’s the first time I’ve climbed in a WOD, so I’m pretty happy about that!
4 rounds red band
1+8 using plates
2+5
That’s awesome Liz. Nice job.
Meant to say great job Liz!
3rds+9,LLRC
3rnds+12,LLRC w/plates
3rnds
Thanks guys!
3 rounds + 3
3 rounds + 3
2 rounds + 5
Rx
Love any WOD with rope climbs. Thanks for keeping me motivated, Chris! Nice work, everyone.
4 purple band, 2 plus rope- used plates, 2.