10
Sep
CrossFit Cape Cod Wednesday 9/10/14
Very proud of two people here. Nonie for her awesome progress, and Christy Lynch for her awesome photos!
CrossFit Cape Cod
Workout Of The Day
5 Rounds For Time
Row 20 Cal.
15 Power Snatch 75/50
Are your friends scared to try CrossFit? Show them this video, then introduce them to Cape Cod’s Premiere CrossFit Facility!
That’s my momma! She has worked so hard and done FAR beyond what she ever thought possible at the gym! Thanks to mark and Sarah and all the coaches that brought her this far! So happy for you mom!
And the photography is stunning as always Christy!!
Love this picture and LOVE Nonie! Everytime I see you workout you make progress. Your hard work and dedication is paying off!
Omg! I love you all so much. Erin. I’m so happy to make you proud! I’m equally as proud of you my girl.
I am so stinking proud of you Nonie! Great photo all around:)
Thank you so much Kristin. I wouldn’t be able to do this without all of you!
Beautiful! Just beautiful!
Also Kids class is at 4:30 tomorrow, bring the 9-12 year olds for class, while you get your WOD on!
Love this photo and the one who took it of course! Two awesome ladies! And yes, bring your kids tomorrow because we all wish we started Crossfit when we were kids.
Love , Love this picture…so beautiful Nonie so proud of you, I miss you…come back to the 9:30
Christy you are awesome with that camera
17:49 RX
17:47 RX
16:27 RX
17:28 RX
20:48 RX…rowing kills me every time
16:02 RX.
16:52 RX. Thanks for the push Sarah!
13:18 Rx
10:33 Rx thanks for the push Zack.
Dan your jump on your power snatches were incredible at the end way to finish strong!!!!
11:38rx.
17:26 RX
Wow Sarah awesome time you killed it