CrossFit Cape Cod Wednesday 9/10/14


CrossFit Cape Cod Wednesday 9/10/14

Very proud of two people here. Nonie for her awesome progress, and Christy Lynch for her awesome photos! 

CrossFit Cape Cod

Workout Of The Day

5 Rounds For Time
 Row 20 Cal.
15 Power Snatch 75/50

Are your friends scared to try CrossFit? Show them this video, then introduce them to Cape Cod’s Premiere CrossFit Facility!

22 Responses

  1. That’s my momma! She has worked so hard and done FAR beyond what she ever thought possible at the gym! Thanks to mark and Sarah and all the coaches that brought her this far! So happy for you mom!