CrossFit Cape Cod Wednesday 8/27/14

27
Aug

CrossFit Cape Cod Wednesday 8/27/14

CrossFit Cape Cod

Workout Of The Day
3 Rounds For Time
Run 800m
30 Pull Ups
30 Kettlebell Swings 2/1.5

Our Next Competition Is Coming Soon! 

6 Responses

  1. 33:36… used the blue band KB… for the pull ups I did 5 with the red band, 80 with the red and purple, 2 with the blue and 3 with the blue and purple…i don’t think on gonna be able to lift my arms tomorrow