CrossFit Cape Cod Wednesday 7/9/14


CrossFit Cape Cod Wednesday 7/9/14

Community support!!!

CrossFit Cape Cod

Workout Of The Day

Partner WOD
3 Rounds For Time
Both People Run 800m or Row 1000m
1 Person Working At A Time* On:
50 Thrusters 75/50
30 Pull Ups
*Only start when both have finished the run or row.

13 Responses

  1. Great way to start the day! 31:03 RX with Erin.

    I’m so proud of Morgan and Lilyanna for getting up and crushing this wod. Not bad for 13 and 14 years old!

  2. 30:26 RX except g/r bands for me
    Thanks Ashley for carrying me. At one point in the last 800 I debated her actually physically carrying me which she probably could have done and still finished strong. I’m with Erin I still feel nauseous after that one and Josh and Bushys time is just insane.

  3. Go…girls! Proud of you for getting up at 6am to WOD with your moms! Anne thanks for working with me after I lost my partner to Lilyanna. 36:52 purple bands

  4. 34:11 with Kevin and Kevin aka Team Kevin Sandwich, nice work guys! So much fun working with partners and everyone did a great job pushing and encouraging each other! Tough wod but fun night at the box 🙂

  5. 35:54 with Shannah
    rx’ed on the thursters, & I used R/P bands for my pull ups, Shannah had just red for almost all of hers. You rock girl, thanks for carrying my weight while I thought I was dying 🙂 much love for my swolemate <3