30 Jul /15 Comments/Uncategorized CrossFit Cape Cod Wednesday 7/30/14 CrossFit Cape Cod Workout Of The Day A. Front Squats 3-3-3-3-3 B. 21-15-9 Power Clean Thruster Expert Use 115/105 Advanced 95/65 Intermediate 75/50 Beginner 65/45
Erin Meagher July 30, 2014 at 11:07 am A) 135B) 8:40 @ 65So sorry I erased Tuesdays times!! 🙁 (Like, everyone’s times)#badcrossfitter
Kevin Medeiros July 30, 2014 at 2:47 pm A: 235#B: 10:42 @95#Didn’t feel great this morning, but got through it.
Liz Ouellette July 31, 2014 at 12:47 am A) 115# (35# PR)B) 12:05, 55#. Used 55# for the 1st 10 thrusters, then had to use 45# for the rest. My wrists were really bothering me.
Chris Massi July 31, 2014 at 1:16 am I’m gonna start calling you Peyton. Calling a damn “Omaha” on us
sarah lee July 31, 2014 at 12:55 am Tonight is one of those nights I don’t want to post. My goal was sub 9 and it took 10:59. I didn’t feel good by rep 8 and then was just trying to finish. Looking forward to a rest day tomorrow!
HaleyDawn July 31, 2014 at 9:40 pm Worked up to 85#. My lower back was very tired. 1138 on part b. not me best showing 🙁
Amanda Darby August 1, 2014 at 12:18 pm A little late but I just remembered to post this now because I can barely walk. A. 80#B. 12:40- did both sets of 21 w/ 50# then finished with 45# {death & destruction today} LOL
A) 135
B) 8:40 @ 65
So sorry I erased Tuesdays times!! 🙁
(Like, everyone’s times)
#badcrossfitter
A. 130#
B. 12:51 @ 65#
A: 235#
B: 10:42 @95#
Didn’t feel great this morning, but got through it.
A)135#
B)9:47 @ 55#
A. 135#
B. 11:55 75#
A) 325#
B) 8:19 @ 115#
A 265# x 3
B. 9:39 #115
A) 115# (35# PR)
B) 12:05, 55#. Used 55# for the 1st 10 thrusters, then had to use 45# for the rest. My wrists were really bothering me.
65# f/s, 35# 10:07 form was stinky
Thank you to all the 3:30 class for being a live experiment!
I’m gonna start calling you Peyton. Calling a damn “Omaha” on us
Tonight is one of those nights I don’t want to post. My goal was sub 9 and it took 10:59. I didn’t feel good by rep 8 and then was just trying to finish. Looking forward to a rest day tomorrow!
A.) 115 (15#pr)
B.) 9:24 55#
Worked up to 85#. My lower back was very tired.
1138 on part b. not me best showing 🙁
A little late but I just remembered to post this now because I can barely walk.
A. 80#
B. 12:40- did both sets of 21 w/ 50# then finished with 45#
{death & destruction today} LOL