CrossFit Cape Cod, Wednesday 4/2/14

2
Apr

CrossFit Cape Cod, Wednesday 4/2/14

All The Teams Taking Off In The Rain, On Sunday

CrossFit Cape Cod

Workout Of The Day

Snatch
2 Reps On The Minute For 8 Minutes

Followed By

3 Rounds For Time
20 Air Squats
Run 400m
20 Air Squats
20 Kettlebell Swings 1.5/1

24 Responses

  1. Are you kidding Jenn? I was watching you run tonight and you are 3x faster then you were 1 year ago! You are getting stronger every day! The 5:30 class was so fun to watch. A few of you said I hate running at least 3 times but never slowed down. By the way I find if I think about something else positive while I’m running it helps.