CrossFit Cape Cod Wednesday 2-25-15

20
Feb

CrossFit Cape Cod Wednesday 2-25-15

CLDMHDL

Workout Of The Day

“Cindy”

AMRAP 20 Minutes

5 Pull Ups

10 Push Ups

15 Air Squats

Advanced Training

30 minutes of Mobility

13 Responses

  1. pauls

    12 rounds (blue band)
    Was going real fast for about 12 minutes, then the push ups hit a wall. Was happy to be able to stay with the blue band for the whole wod.