CrossFit Cape Cod Wednesday 2-18-15

17
Feb

CrossFit Cape Cod Wednesday 2-18-15

CLDNET

Workout Of The Day

15-12-9

Deadlifts 225/155

Pull Ups

Rest 5:00

12-9-6

Deadlifts 225/155

Pull Ups

Rest 5:00

9-6-3

Deadlifts 225/155

Pull Ups

Advanced Training

Do Chest To Bar Pull Ups In The WOD

Rest 10 Minutes

On The Minute For 10 Minutes

Odd: Max HSPU :30 Sec

Even: Max Pistols :30 Sec

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