CrossFit Cape Cod Wednesday 10/8/14

8
Oct

CrossFit Cape Cod Wednesday 10/8/14


CrossFit Cape Cod

Workout Of The Day

On The Minute For 5 Minutes
8 Box Jumps 24/20
1 Power Clean 70% 1 RM

Rest 1 Minute

On The Minute For 5 Minutes
8 Box Jumps
1 Power Clean 80% 1 RM

Rest 1 Minute

On The Minute For 5 Minutes
8 Box Jumps
1 Power Clean 90% 1 RM

15 Responses