CrossFit Cape Cod Wednesday 10/29/14


CrossFit Cape Cod Wednesday 10/29/14

Being Part Of C3, Means Being Part Of A Team. We Encourage Each Other, And Build Each Other Up, Always Celebrating Each Others Victories.  
CrossFit Cape Cod
Workout Of The Day
Pause High Bar Back Squat
3 Second Count In The Bottom Position
Followed By
Pick 4 Movements
10 Minutes
Odd: Movement 1
Even Movement 2
Rest 2 Minutes
10 Minutes
Odd: Movement 3
Even Movement 4

11 Responses

  1. C3 Climbing Club will be getting together on a weekly basis at the box, but we gotta kick it off in style… ROAD TRIP!!! We’ll head down to Carabiners New Bedford for the afternoon, maybe grab some food, word has it the Factory of Terror is nearby…

    If you’re interested just post to the comments or show up Saturday! Any questions you can reach me at 7748360538