CrossFit Cape Cod Wednesday 10/1/14


CrossFit Cape Cod Wednesday 10/1/14


CrossFit Cape Cod

Workout Of The Day

 For Time
Run 400m
40 Box Jump Overs 24/20
Run 400m
30 Back Squats 135/95
Run 400m
20 Front Squats 135/95
Run 400m
10 Overhead Squats 135/95

Tonight at 6:30 join Amy S for Mobility/Active Recovery!!! Only 5$ Per Person.

14 Responses

  1. Took me longer Erin. 25:38 95/95/75. Those were some heavy squats for me so it became mental after my 3rd rep. Great wod and fun 9:30 class. Thanks for your encouragement at the end.

  2. 5:30 class rocked it tonight! Pouring rain and they all took the run. Nice work!
    Great job on those last few OHS Andy…you looked solid. Strong finish!