CrossFit Cape Cod Tuesday October 6th


CrossFit Cape Cod Tuesday October 6th


CrossFit Cape Cod WOD

3 Rounds For Time

Run 400m

21 Hang Power Snatch 75/55

12 Chest To Bar Pull Ups




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14 Responses

  1. Justin Neviackas

    10:36 rx. 225 for the clean. Thought I had 220 on the bar so I didn’t psyche myself out and got a PR

  2. Kevin Medeiros

    A: 18:29 75# / b&p bands
    B: 225# power clean – If I ever remember how to squat clean I might be dangerous.

  3. Andy Mathieson

    A. 12:07
    B. 230# (thought it was a 9# pr but checked my records and it was a 5# pr) I’ll take it!

  4. TyTy

    9:50. Dang you josh! I thought i had you! Nice work. 135 up to 205 on the cleans. Tried 225 a few times, wasnt happening tonight. Nice PR andy!

  5. Liz

    17:25 not RX
    up to 115# on the clean, my previous 1 RM. not to shabby for my first day back after 10 days. 😛

  6. Lori Neviackas

    19:47,45#. Was having a rough time wih pull-ups today and ended up doing mostly ring rows.
    95# clean and threw in some ab mat situps at the end for good measure.
    Low energy after a busy family weekend with many late nights!