CrossFit Cape Cod WOD
Bar Facing Burpees
Rx Weights 135/95
If you think you can do this unbroken I challenge you to scale up to 155/105
On The Minute For 12 Minutes
Odd: 40 seconds row max calories
Even: 40 seconds Max Muscle Ups
Nutrition Challenge Day 14!
This is the official half way point! Check out the support email that went out today for tips, motivation and ways to earn extra points! Keep fighting for your health and fitness!