CrossFit Cape Cod Tuesday October 13th

12
Oct

CrossFit Cape Cod Tuesday October 13th

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CrossFit Cape Cod WOD

Olympic Lifting

Snatch

x3 Reps On The Minute For 10 Minutes

Rest 3:00

Clean and Jerk

x3 Reps On The Minute For 10 Minutes

Optional

200 Double Unders

100 Weighted Sit Ups (Use A Kettlebell Held Against The Chest)

Nutrition Challenge Day 7!

Alright we’ve made it one week! Chances are there has been a day or 2 that you weren’t 100% ¬†and didn’t get your point for the day. Don’t let that derail you, the next day is a chance for a fresh start and an opportunity to renew your resolve to eat towards your goals! Let’s go strong for these next 3 weeks!

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