11
May
CrossFit Cape Cod Tuesday May 12th
CrossFit Cape Cod WOD
5 Rounds
1 Push Press
3 Thruster
5 Front Squat
Rest As Needed Between Sets
There Is No RX Weight. Work To Your Heaviest Unbroken Set. Don’t Count Warm Up Sets As Part Of Your 5 Sets.
Advanced Training
Double Under Flight Test
10-20-30-40-50-40-30-20-10
Unbroken Double Unders For time. Pause After Each Unbroken Set.
Friday at 8:30am Abs and Mobility With Amy S.!!!
80#. Thanks Jamin:)))
100# thought I could do a little more but thrusters were too scary!
Did the doubles !
75-90#
95 pounds.
105#
Attempted flight test after but couldn’t get to 40. I tried many, many, many times. Maybe tomorrow.
135, 135, 135, 135, 155
Adv: 7:24
185#
That one was rough especially since I hurt my wrist the first time I took the bar off the rack.
Worked on DU’s
#225 Thruster complex
Helen 7:59 Rx
EMOM10min. DL 315#, CTB 7-6
Flight test 4:00 P.R. !! Thanks for the push Tyler and great job!! Nice p.r. on flight test Mase !!
3 X 30 GHD’S, 30 Back ext unbroken
Good times glad to be there today!!
Thanks Allan great work to both you and Tyler!!
A. 90#
B. 4:05 pr!
95#
Great WOD
185 on the complex
8:44 Helen
5x 315 deadlift 5-7 strict ctb pull ups 5 sets
105#, 110#, 110#, 115#, 120# – Went for 125# on the last set, but thrusters got a little sketchy.
DU Flight test: infinity. :/ I think I got to 37 a bajillion times but couldn’t break 40. You and I next time Kelly.
Great job Mase! You’re an inspiration to aspiring double underers everywhere. 🙂
135-135-145-155-165
Flight: 4:08. Great job Allan and Mase! Now sub 4 goals!
85#
205#
-got through 225# unbroken but Mase called me out for a Thruster jerk thing…thanks…again Mase
She is so annoying sometimes:)
70#, got 20 unbroken doubles. PR for me
Definitely Caroline! We’ve got it next time!