CrossFit Cape Cod Tuesday July 7th

6
Jul

CrossFit Cape Cod Tuesday July 7th

CLDTUNAY

CrossFit Cape Cod WOD

A.

On the minute for 8 Minutes

2 Hang Squat Cleans

B.

AMRAP 14 Minutes

5 Squat Cleans 135/95

10 Toes To Bar

15  Box Jump Overs 24/20

Advanced Training

21-15-9-9-15-21

GHD Sit Ups

Back Extensions

THURSDAY AT 6:30pm

Free Intro To Villari’s Self Defense in the front room! Information/Waiver Cards are at the desk.

18 Responses

  1. Kelly Cook

    A) worked from 75# up to 125#
    B) 5 rounds at 95# and scaled t2b
    I had to run off to get my car in the shop by 7, so couldn’t stay for AT.

  2. Erin Meagher

    75-110
    5 rounds plus 5- started with 95 first couple rounds down to 75- scaled toes to bar hands are a mess

  3. Kevin Medeiros

    A: 115-195# (failed @ 215)
    B: 3 rounds + 5 box jumps RX
    I was moving very slow this morning. Today is my first day off in 8 days and I think it caught up to me.

  4. Justin Neviackas

    185 across for A). Tried 205 but only got 1.
    6 plus 15 reps rx
    AT was harder than the WOD!