20
Jul
CrossFit Cape Cod Tuesday July 21st
CrossFit Cape Cod WOD
50-40-30-20-10
Wall Ball Shots 20/14
Box Jumps 24/20
Kettlebell Swings 1.5/1
Advanced Training
Weighted Pull Up
1-1-1-1-1-1-1
CrossFit Cape Cod WOD
50-40-30-20-10
Wall Ball Shots 20/14
Box Jumps 24/20
Kettlebell Swings 1.5/1
Advanced Training
Weighted Pull Up
1-1-1-1-1-1-1
28:56.
Almost caught you Mark!!
38:06 Rx. I still haven’t recovered.
I managed to only do 3 negatives as AT after the WOD. Brutal.
33:27 – scaled the wallball and still almost died. I think mark might be trying to kill us!Got 15 lbs for a weighted pull-up!
Nice work everyone. Puke.
38:58 RX
I think there was already 1000% humidity at 5:30 am. As I told Mark earlier today, it was a fun WOD – in a crippling and can’t walk up the stairs now type of way.
That was awesome.
It might be the sadist in me but I really enjoy those long grueling workouts.
31:40 masters RX
Great workout, a real sweat fest! 28:27rx
28:29 RX
30:16 RX Just happy to finish
33:31 w step ups
Pretty sure this wod nearly killed me. And I’m pretty sure I should have been admitted to the ER for some iv fluids. Love to hate/hate to love the workouts in the heat and “yoomidity”
30:40 10# wb/20″ step ups/rx kbs
23:00. Loving the kids stuff at 9! Makes it so easy when I know my kid is safe and entertained!
37:01 8# wb/ RX bj/ blue KB
really stoked to have done all 150 box jumps on this ankle