CrossFit Cape Cod Tuesday July 21st


CrossFit Cape Cod Tuesday July 21st

cldclass instruction

CrossFit Cape Cod WOD



Wall Ball Shots 20/14

Box Jumps 24/20

Kettlebell Swings 1.5/1

Advanced Training

Weighted Pull Up


12 Responses

  1. Kelly Cook

    38:06 Rx. I still haven’t recovered.
    I managed to only do 3 negatives as AT after the WOD. Brutal.

  2. Erin Meagher

    33:27 – scaled the wallball and still almost died. I think mark might be trying to kill us!Got 15 lbs for a weighted pull-up!
    Nice work everyone. Puke.

  3. Kevin Medeiros

    38:58 RX
    I think there was already 1000% humidity at 5:30 am. As I told Mark earlier today, it was a fun WOD – in a crippling and can’t walk up the stairs now type of way.

  4. LT Grampy

    That was awesome.
    It might be the sadist in me but I really enjoy those long grueling workouts.

    31:40 masters RX

  5. Michelle Hatch

    33:31 w step ups
    Pretty sure this wod nearly killed me. And I’m pretty sure I should have been admitted to the ER for some iv fluids. Love to hate/hate to love the workouts in the heat and “yoomidity”

  6. Justin Neviackas

    23:00. Loving the kids stuff at 9! Makes it so easy when I know my kid is safe and entertained!