CrossFit Cape Cod Tuesday July 14th

13
Jul

CrossFit Cape Cod Tuesday July 14th

cldmasterscompMASTERS COMP IS SLATED FOR AUGUST 15th!

CrossFit Cape Cod WOD

Run 800m

30 Snatches *

Run 800m

*Go with a weight, depth and style that maximize good position and mechanics.

Advanced Training

Don’t Be A Hero On The Snatches, Apply The Same Criteria As Above.

A.

Clean and Jerk To 1 Rep Max For The Day

B.

‘Annie’

50-40-30-20-10

Double Unders

Anchored Sit Ups

14 Responses

  1. Kelly Cook

    15:13, 75#
    Annie: 9:26 rx, about a 7 minute PR on Annie for me.
    Fun morning. Good to be back after a few days off.

  2. Mark

    11:29 135# Didn’t feel like doing the AT no energy for it. Looking forward to hitting it tomorrow!