13
Jul
CrossFit Cape Cod Tuesday July 14th
MASTERS COMP IS SLATED FOR AUGUST 15th!
CrossFit Cape Cod WOD
Run 800m
30 Snatches *
Run 800m
*Go with a weight, depth and style that maximize good position and mechanics.
Advanced Training
Don’t Be A Hero On The Snatches, Apply The Same Criteria As Above.
A.
Clean and Jerk To 1 Rep Max For The Day
B.
‘Annie’
50-40-30-20-10
Double Unders
Anchored Sit Ups
15:13, 75#
Annie: 9:26 rx, about a 7 minute PR on Annie for me.
Fun morning. Good to be back after a few days off.
Awesome!
That’s awesome Kelly!
Wow! Nice PR kelly!
13:04- #65
7:24 – Annie rx- no pr:)
13:51 @115#
Fun 5:30am class.
175# on c&j but ran out of time
12:40 @ 45#
12:36 at 65 #
105 clean and jerk. I was exhausted by then.
7 something Annie.
13:16 @ 55#
Worked up to 85#
10 rx Annie…legs are toast from yesterday
11:29 135# Didn’t feel like doing the AT no energy for it. Looking forward to hitting it tomorrow!
13:35 at 95#. AT part 1 185 c and j
11:28 @ 65#
95# on CJ
10:40 @155#
C&J 255#
Annie 6:40
Had a blast this afternoon !!!
13:19 @ 55#
105# on the C&J
didn’t do Annie.
16:something @ 55#
95# C&J 10# PR 🙂