28
Dec
Crossfit Cape Cod Tuesday December 29th 2015 WOD
Crossfit Cape Cod
12-28-15
Met con
Open 13.2
AMRAP 10 min of:
5 shoulder to overhead 115#/75#
10 dead lifts 115#/75#
15 box Jumps 24″/ 20″
Strength
work up to a heavy split Jerk from the rack.
Optional
5 rounds not for time
10 strict CTB
10 strict T2B
4rds Rx/ 105#OH
Thank you Chris:)
Awesome job Chris on the OH!
Big shout out to my 530 warriors for coming out in the nasty weather this morning!!!
6 rds+5+10+9 @ 65#
115# S. Jerk
6rds Rx+5
135# split jerk
5 rds + 5 Rx
135#
Really nice to see so many people today and work out with some great ladies on that split jerk! We will all get it next time!
Love working out with you ladies! Such an inspiration and so much encouragement! I just got to get under that bar!!
You will!!!
A) 9+17
B) 245
OT complete
felt great to be back!!
A) 6 + 15
B) I can’t remember if it was 245 or 265, I’ll defer to Tyler or Allan??? I’m losing my mind!!!
5+2 RX
130# split jerk
Nice work!
Thanks!
A: 5 rds + 15 RX
B: 265#
Did yesterday’s BS 315# x 5 for all 5 sets
5 plus 12 RX.
125 split jerk. I’ve been stuck there for years but 1 inch from 130. Kelly, next time for sure!
7 + 5 @75 but had to do step ups #bustedfoot
135 – jerk- that was fun ladies!
5 rx with 24″ box
No split jerks for me. Worked on strict c2b, t2b
7+28 rx
Jerk 275#
Opt Done