27 Apr /12 Comments/WOD CrossFit Cape Cod Tuesday April 28th Crossfit Cape Cod WOD Tabata This :20 Seconds on, :10 seconds off. 8 Times. 1 Minute Break Between Movements (Row Cal.) Pull Ups Sit Ups Push Ups Score The Lowest Interval From Each Exercise and get a total. Thursday Night Abs and Mobility at 6:30. Regular class will still be held.