CrossFit Cape Cod Tuesday April 14th


CrossFit Cape Cod Tuesday April 14th


Kelly, up in the gym, workin on her fitness.


‘Fight Gone Bad’

Wall Ball 20/14

Sumo Deadlift High Pull 75/50

Box Jumps 20″

Push Press 75/50

Row (Cal.)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments. And remember, Have Fun!

18 Responses

  1. Liz

    186 RX.
    Last time I did this work out it was March last year, I used a 6# wall ball, 45# on the bar, & got 160 reps. Today just shows me how far I’ve come in a year. Thank you to all the C3 coaches for that!