CrossFit Cape Cod Tuesday 9/9/14

9
Sep

CrossFit Cape Cod Tuesday 9/9/14

66yr old Walt. Image From www.crossfit.com

Bring a Friend Day Is Saturday At 9am. Change someones life, introduce them to CrossFit!

CrossFit Cape Cod

Workout Of The Day

Thruster
3-3-3-3-3

Followed By 
1-2 Movements From Skill Work
On The Minute For 10-14 Minutes

For Example:
Odd: Double Unders 
Even: Burpees

Register For The Team Comp October 18th. Teams can be coed or same gender, there is a fun division and a masters category!


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