CrossFit Cape Cod Tuesday 9/30/14

30
Sep

CrossFit Cape Cod Tuesday 9/30/14

We are only 19 Days from Gametime! Join the fun, RX or Masters Division today!

CrossFit Cape Cod

Workout Of The Day

For Time
Run 1 Mile
50 Wall Ball 20/14
50 Kettlebell Swings 1.5/1

Join Amy S. for mobility and active recovery, 6:30pm Wednesday, only 5$!

21 Responses

  1. 16: ? With 10#wb and blue taped pood
    Big shout out to the girls who made today’s wod happen for me today. Traci, Sarah Lee and Kristin P!! Just stopped by to grab some yummy Sarah Lee Paleo goodness this afternoon, so didn’t have any workout gear. Before I knew it, I had a whole crossfit wardrobe in my hands down to some nanos. You ladies rock, thank you:) xo