23
Sep
CrossFit Cape Cod Tuesday 9/23/14
Traci
CrossFit Cape Cod
Workout Of The Day
Run 400m
21 Thrusters 95/65
21 Pull Ups
Run 200m
15 Thrusters 95/65
15 Pull Ups
Run 200m
9 Thrusters 95/65
9 Pull Ups
CrossFit Cape Cod Tuesday 9/23/14
13:01 RX
12:07rx
14:08 45#
13:02 45# red & purple bands.
I did 10 or 11 thrusters with 50# but had to take 5# off because my wrist was just NOT having it.
12:28 95# R/G
Fun WOD and great to be back after a few days off.
Did yesterday’s Sumo DL after the WOD.
405# (PR) stopped there because of twinge in my neck and the WOD was catching up to me.
25:25 RX
Congrats Heidi!
12:00 Rx
14:33 40# G/R bands.
15:46 50# R/P bands for pull-ups
12:00 45# red and purple bands.
Forgot what I wrote on the board but it was 17-ish rx with strict pullups. Great job Christina and Kevin, my 6:30 soldiers!!!
17 something with bands and 45#. Slow, early morning.
11:35 Rx
8:51 Rx