CrossFit Cape Cod Tuesday 9/23/14

23
Sep

CrossFit Cape Cod Tuesday 9/23/14

Traci

CrossFit Cape Cod

Workout Of The Day

Run 400m
21 Thrusters 95/65
21 Pull Ups
Run 200m
15 Thrusters 95/65
15 Pull Ups
Run 200m
9 Thrusters 95/65
9 Pull Ups

15 Responses

  1. 12:28 95# R/G
    Fun WOD and great to be back after a few days off.

    Did yesterday’s Sumo DL after the WOD.
    405# (PR) stopped there because of twinge in my neck and the WOD was catching up to me.