CrossFit Cape Cod Tuesday 9/16/14


CrossFit Cape Cod Tuesday 9/16/14

Put your scores on the board and in the comments. Be proud of your effort, and track your progress.

CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
Run 1 Mile
Rest 5:00 To The The Next Round Minute.
For Example If You Come In At 7:45 Rest Until 13:00. 

It’s hard to stay active with an injury. Let us know in the comments what you think about this video of this very experienced athlete and coach, working around a dislocated shoulder.

18 Responses

  1. I almost cherry picked this wod, but then I remembered hearing something about that not helping to make you better, or some crap like that …so I showed up for the darn 3 mile run:)


  2. Great job today by everyone in the afternoon classes!! Lots of pr’s, and hardcore running!! Jen L. You crushed it this afternoon, and Christina who ran by herself and pr’d on two of her three runs!! Awesome!!