CrossFit Cape Cod Tuesday 8/26/14


CrossFit Cape Cod Tuesday 8/26/14


CrossFit Cape Cod 

Workout Of The Day

5 Rounds 
Rest Approximately 3:00 Between Rounds
Max Reps Bodyweight Bench Press*
Row 500m
Score Weight/Reps and Row Times

*Use a weight that you can get at least 5 reps with.

Check Out Christy Lynch’s Awesome Photo Album from the Masters Comp Here 

11 Responses

  1. Best of luck Nettie, and I look forward to seeing you on weekends for sure!

    Today’s WOD: Did 85# for entire WOD–9 reps, 10 reps, 8 reps, 9 reps, 7 reps. Row: 1:50, 1:57, 1:58, 2:02, 2:01.