CrossFit Cape Cod Tuesday 7/8/14

10 Responses

  1. 9:12 RX/R band

    Extra stuff: played with the 30# wall ball, worked on double unders unsuccessfully, ran 2 x 400m. Also did a few 32″ box jumps with a 25# plate on top. Not bad for someone who’s 5’4″, fat, and old:-)

  2. Turns out my grip on my cleans has been all wrong this whole time!!! No wonder I struggled! Thanks Jamen 🙂
    Red band with ring dips. Anyone else get sweaty shins??