CrossFit Cape Cod Tuesday 7/1/14 Schedule For 7/4/14

1
Jul

CrossFit Cape Cod Tuesday 7/1/14 Schedule For 7/4/14



CrossFit Cape Cod

Workout Of The Day

As Many Rounds Possible In 16 Minutes
25 Box Jumps 24/20
25 Walking Lunges
25 Knees To Elbows
25 Push Press 75/50
25 Back Extensions
25 Wall Ball Shots
25 Burpees
25 Double Unders


July 4th We Will Have Classes At 8am and 9am Only




11 Responses

  1. 211 Rx everything except used the 10# wallball…pretty sure the pool session for my sea survival training this afternoon kicked my butt and this WOD did me in!!!