Rafal used his CrossFit training to finish the Spartan!
CrossFit Cape Cod
Workout Of The Day
2:00 At Each Station
Push Press 115/85
Sit Ups (Advanced Do GHD)
Score 3 Totals From Each Station
“I was a criminal,” Doug said. “I was homeless, living in the bed of my truck. I’d break into people’s houses to support my habit. When (the cops) finally caught me, they indicted me on 15 felony counts.” Read the CrossFit Redemption story “Rebuilt”