8
Apr
CrossFit Cape Cod, Tuesday 4/8/14
Rafal used his CrossFit training to finish the Spartan!
CrossFit Cape Cod
Workout Of The Day
3 Rounds
2:00 At Each Station
Row (Cal.)
Rest 1:00
Push Press 115/85
Rest 1:00
Sit Ups (Advanced Do GHD)
Rest 1:00
Score 3 Totals From Each Station
“I was a criminal,” Doug said. “I was homeless, living in the bed of my truck. I’d break into people’s houses to support my habit. When (the cops) finally caught me, they indicted me on 15 felony counts.” Read the CrossFit Redemption story “Rebuilt”
Wow, amen to all that, great story!
But for the grace of god, go I.
Great story!
Yet another reason why I love crossfit. A daily conscious decision to stay healthy and make ourselves better.
Inspiring story! Thanks for posting.
Great post!
A. Row: 92
B. PP: 63 @ 55#
C. GHD: 110
Doug and Abby aren’t ashamed of their past. Rather, they draw on their life experience and use it to lift up their community.
“Being completely transparent—that’s when God works,” Doug said. “It might be in the middle of a horrible (workout) or with your AA community, but when you’re completely transparent, that’s when God works.”
I Love This. I guess I put up fronts, I don’t know, being self doesn’t mean being conscious of self, life has a beautiful lining in it that we all can live,
fear of people, fun with people, good people! Great Article, Great People,
i leave myself… vulnerable.
85, 73(@50#), 141
Felt good staying very light on the PP today. Can’t take too many chances with softball starting tomorrow.
Row 85, PP [email protected]# [email protected]#, GHD 103
Row – 93, PP 43 (85 first rd, then 75), 115 GHD.
I’m still feeling a little dizzy as I write this and I finished the workout an hour an a half ago. That’s just not normal.
Row 86
PP 54 @ 85#
GHD 113
Row 104 PP 95 (115# 1 round, 95# 2 rounds) SU 121. I can relate to the dizziness that Nettie is speaking of after this WOD.
Row 75 PP74. 55# GHD 78
Nettie that GHD did me in. I felt sick the whole drive home. I’m finally feeling better.
Rowed 81 cal
Push press 66 with 45#
butterfly sit ups 165
Great WOD 🙂
Had to go Beastmode for that one, really tough combination:
Row-116 cal
Push Press @115lbs-60 reps
GHD- 100 reps
Row-82cal
Push press -78 @ 45#
GHD- 80
Pinched nerve in my mid back.
118 Cal
77 P. press
50 GHD’s then 151 Sit Ups
Glad the link was inspirational to so many!
I don’t know where I put my little peice of orange scrap paper. So let’s just pick a score and stick with that. 🙂
A for effort!!!!! Had to do deadlifts instead of push presses (shoulder)
Row-67
Pp-90 45#
S/u-160