29
Apr
CrossFit Cape Cod, Tuesday 4/29/14
Sarah Working To Get Her First Pull Up. March 2009
CrossFit Cape Cod
Workout Of The Day
For Time
Row 1000m
25 Overhead Squats 75/55
15 Burpees
Rest 3:00
Row 1000m
25 Overhead Squats 75/55
15 Burpees
Finisher
50 GHD Sit Ups Or 100 Ab Mat Sit Ups, Not For Time.
Oh come on!
Lol !!
Well this is fun!! Great picture- although I prefer the grey cotton number!
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I need a haircut! I’m taking over the blog tomorrow. Mark is fired:)
But your hair looks beautiful! And I love the racing stripe on the pants. They look speedy.
Today you did about 70 in a WOD! You’re welcome.
This is worse than waiting for the next episode of Game of Thrones, I can’t wait for tomorrow to see the next post!
I think those pictures are great! A) you look so cute b) look how far you’ve come and c) your husband has a crush on you:) I love it!
Look at your long flowy locks! Like the Beyoncé of crossfit.
This is great! Keep em coming Mark 🙂
You have beautiful hair Sarah! Like a mama lioness!
15:11 Rx
19:14 – if I remember correctly! That was a tough one- rx
Sorry I’m missing all these WODs. First 5K of the year. 30:55 81 degrees at 8:30. Going to try and get a WOD in @ CrossFit Delray Beach tomorrow.
18:50 RX.
Love these pics! Great 6 am class. 21:29 35# for the first round and went down to 25# for the second round to work on form.
Love the pics! 20:33 35#…the rowing just took what I had but thank you Sarah for getting me through it…Shanna and Bryce we’ll miss you again, but have a fabulous time!
19:15 did FSquats @ 65#
Got thru the rows in good shape and was able to keep the squats moving in sets of 5.
This one was tough, but I loved it!
21:09 rx
Thank you Mas, Traci and Mike for your encouragement at the finish:)
18:29 Rx. Good WOD. The 50 GHD sit ups were tough at the end!!
Awesome job Kelly!!
19:54 65#
Tough WOD especially after the warm up:-) Fun though.
21:53 with 45# Got to work on those squats – front, back, overhead… all of them! Fun working out with the 6AM class again
20:52 grueling minutes. Was a tough one to finish! Good job everyone:)
Oh and I’m so loving the throw back Sarah’s! Keep em coming Mark:)
20:somethingish
Woooof! Tough one !