CrossFit Cape Cod, Tuesday 4/29/14

29
Apr

CrossFit Cape Cod, Tuesday 4/29/14

Sarah Working To Get Her First Pull Up. March 2009

CrossFit Cape Cod

Workout Of The Day

For Time
Row 1000m
25 Overhead Squats 75/55
15 Burpees
Rest 3:00
Row 1000m
25 Overhead Squats 75/55
15 Burpees

Finisher
50 GHD Sit Ups Or 100 Ab Mat Sit Ups, Not For Time.

27 Responses

  1. I think those pictures are great! A) you look so cute b) look how far you’ve come and c) your husband has a crush on you:) I love it!

  2. Love the pics! 20:33 35#…the rowing just took what I had but thank you Sarah for getting me through it…Shanna and Bryce we’ll miss you again, but have a fabulous time!