CrossFit Cape Cod, Tuesday 4/1/14


CrossFit Cape Cod, Tuesday 4/1/14

Sundays Crew From The Boston Fire Hero WOD

Team WOD
AMRAP 18 Minutes
Partner 1 Rows 20 Cal.
Partner 2 Max Push Ups
Trade Off Each Time The Rower Reaches 20 Calories, Score The Rounds and Number Of Push Ups.

17 Responses

  1. Congrats to you too Tom!!! I’m so proud of everyone that competed in the open and all of our athletes that keep showing up and working hard!

    Mason you did it! Sleep well and Ice those shoulders!

  2. Thanks everyone! Excited to see what the next round of wods bring.Awesome job by everyone who competed in the open- firsts were accomplished, pr’s on weights and great final standings. Thank you to everyone who cheered me on during these wods. I truly appreciate the encouragement.

  3. Wow Mason. Just WOW. Proud to have you as a coach!!!! I’m in awe 🙂

    Partnered with Betty this morning! She’s a rockstaaaahhh.

    4 rounds plus 12 cal. Total score 199

    Was a gasser

  4. Congrats Mason! Your work ethic is inspiring, and your coaching has been instrumental in my and so many others’ success at C3. Awesome job!!!

  5. Fun partnering with Jeanne – 5 full rds 203 pushups

    So proud of you Mase!! Kelly’s right – your work ethic is second to none. Enjoy that massage!

  6. Partnered with Meghan. Did 126 push-ups on the box and did 4.5 rounds. I think our combined score was around 256.

    Great job assisting today’s 4:30 class Kristin.

    Congratulations to everyone who completed the open. Mason….I am so inspired by you. I see a reebok deal in your future. 🙂

  7. Thanks everyone! The open has been great fun and I absolutely love this sport! Our community is so supportive of each other and we push and cheer each other on to reach our successes. I’m so glad to be a part of this awesome box!!