Workout Of The Day
On The Minute For 10 Minutes
3 Position Squat Clean
1 Squat Clean From The Waist
1 Squat Clean From Above The Knees
1 Squat Clean From The Ground
If your technique is solid go heavy. If you need to work on technique, stay light and focus on solid technique.
10 Rounds Each
Set The Monitor For 1:00 Work
:20 Rest. Partners Switch During The :20 Second Rests.
If You Are A Strong Rower Set A Goal Of 300m Per Round For Guys, 275m For Ladies. If You Hate Rowing And Have Inneficient Technique, Work On Pace And Form.