CrossFit Cape Cod Tuesday 2-24-15


CrossFit Cape Cod Tuesday 2-24-15


Workout Of The Day

Clean and Jerk


Folllowed By


30 Clean and Jerks For Time 135/95

Advanced Training

4 Sets

10 Deadlifts (Heavy & Unbroken If Possible)

15 Handstand Push Ups*

*Start Strict and Switch To Kipping When You Can No Longer Get Strict For All 4 Rounds

Rest 2:00 Between Sets

17 Responses

  1. Mark

    Got a window of Internet finally! Missing everyone and I love Grace! Congrats to Tyler For getting the Muscle Ups!!! Saturday we are going to have a huge crowd at C3 at 10 am for the open! Sign up and show up!!!

  2. Allan

    Great night with a TON of PR’s from everyone!!!
    A. 275# CJ, PR ! Hit a clean 285# couldn’t hit the jerk. Also a PR!!
    B. Grace 1:53 Rx Montt thanks for the push bro!!!!
    C. Done 305#, 5-6 strict.

  3. Traci

    Such a great night at the gym!! Congrats to everyone on really great PR’S!!!

    125 C&J
    I can’t remember my grace time, but I used 75#, because my shoulder hurts ๐Ÿ™

  4. Mase

    Awesome work by all tonight!!! Allan and Erin crushing grace today. So cool!
    125# c&j it wasn’t pretty, nor a pr. Quads were very sore today. Had a hard time getting under the bar.
    4:57 rx grace.